Training Log Archive: Boltboi

In the 1 days ending Apr 5, 2012:

activity

time

miles

running

1:21:27

9.32

(8:44)

15.0

(5:26)

Gym

1:10:00

Total

2:31:27

9.32

15.0

averages - weight:84.3kg

2:31

0:00

5 PM

running (Long Run) 1:21:27 [3] 15.0 km (5:26 / km)
ahr:158 max:184 shoes: Asics Kayano 17

7 PM

Gym (No Limits) 1:10:00 [3]
weight:84.3kg shoes: Asics Kayano 17