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Training Log Archive: Boltboi

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Road Cycling1 1:26:47 28.58(3:02) 46.0(1:53)
  Gym1 1:11:00
  running1 34:15 4.04(8:29) 6.5(5:16)
  Total3 3:12:02 32.62 52.5

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Tu

Tuesday Apr 3, 2012 #

6 AM

Road Cycling (Floreat Renegade) 1:26:47 [4] 46.0 km (1:53 / km)
shoes: Giant TCR Advanced

6 PM

running (run to gym) 34:15 [3] 6.5 km (5:16 / km)
shoes: Asics Kayano 17

Felt good first 2km then went into a awful zone before picking it up again around the 5km mark
7 PM

Gym (No Limits) 1:11:00 [3]
shoes: Giant TCR Advanced

jumped onto the rower to kill 10min. Got going and decided to hold a pace around 1.55/500m. Upped it after 1200m and ended up wiht a time of 7.34.

Weights and cardio session with also a 20min intervals session.

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