Orienteering (Yetar Springs) 1:06:30  9.27 km (7:10 / km)
ahr:176 shoes: Asics Tribucoo 2008
Enjoyable course and and enjoyable run today. Got to control 7 and discovered a reasonable hole in my map that took out control 13 and 14. Ran past Admin to pick up a blank map and a map bag so i could continue on. This worked out well as i had a reasonably clean run through to 8 even with a deviation to pick up a map!
Happy with my nav today and also my run considering how sick i felt this morning.