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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 1 days ending Mar 31, 2012:

activity # timemileskm+m
  Road Cycling1 1:47:44 32.56(3:19) 52.4(2:03)
  MTBO1 30:00
  Orienteering1 22:05 2.75(8:01) 4.43(4:59)
  Total3 2:39:49 35.31 56.83

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Sa

Saturday Mar 31, 2012 #

Event: UWA
 
8 AM

MTBO (Goatfarm) 30:00 [3]
shoes: Scott Scale 29er

Hanging out tapes for coaching exercise. Goatfarm is one ever changing area that is frustrating for training exercises.
1 PM

Orienteering race (UWA Navdash) 22:05 [4] 4.43 km (4:59 / km)
shoes: Asics Kayano 17

Good solid run i my behalf today. Executed CARE on all but one control. Tricky set an enjoyable and challenging course.
3 PM

Road Cycling (Freo river loop) 1:47:44 [3] 52.4 km (2:03 / km)
shoes: Giant TCR Advanced

Nice ride home after the run at UWA. Managed to palm off my bag to Shanel who kindly offered to drop it off at my place after Dad decided to run into an overhead staircase and split his head open.

Back felt reasonably fine considering 2 days over 50kms of riding each,

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