Training Log Archive: BoltboiIn the 1 days ending Mar 22, 2012:
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Thursday Mar 22, 2012 #
6 PM
running (champion lake) 59:20 [3] 12.0 km (4:57 / km)
shoes: Asics Kayano 17
long run tonight as i had some soreness in the knee from monday night which meant i had to postpone the run yesterday. good run tonight with the first 5 done in 25min and the second 5 in 23min.
7 PM
Gym (no limits) 1:05:00 [3]
weight:84.8kg shoes: Asics Kayano 17
tough session to back up after 12km run but was happy with how the body felt