Training Log Archive: BoltboiIn the 1 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
6 AM
Road Cycling (JCGHR N2) 3:04:00 [3] 90.0 km (2:03 / km)
ahr:157 shoes: Giant TCR Advanced
Chilly start to the day this morning so it took a little while to warm up and get up to spped. Aimed to do the whole ride except for the helena college climb in BCR. Goal achieved this morning.
Good steady tempo up to darlington and then struggled as usual past HC. After that i picked up again and got back into my rythm.
Very foggy through mundaring weir but cleared up again near gungin. Overtook a group near the descent to Piesse brook and then reeled in 2 other riders up into Kalamunda but got pipped by a guy on a Giant TCR advanced SL with full 50mm deep dish wheels on the line.
Pushed the pace home but just cant seem to replicate the speed down welshpool rd now i am a lightweight.
Solid ride back along roe hwy.
Good steady tempo up to darlington and then struggled as usual past HC. After that i picked up again and got back into my rythm.
Very foggy through mundaring weir but cleared up again near gungin. Overtook a group near the descent to Piesse brook and then reeled in 2 other riders up into Kalamunda but got pipped by a guy on a Giant TCR advanced SL with full 50mm deep dish wheels on the line.
Pushed the pace home but just cant seem to replicate the speed down welshpool rd now i am a lightweight.
Solid ride back along roe hwy.