Road Cycling (Red Rock) 1:17:20 [4] 45.8 km (1:41 / km)
shoes: Giant TCR Advanced
Good ride this morning though my quads were feeling sore at the start, possibly from yesterday morning's run.
Lead out this morning through to cottesloe before Ricky went past and then Bikeforce machine. Tried to hang in the top four this morning which i managed to achieve except for when we got stopped at Canning hwy due to traffic so i ended up back with ricky and we chatted about world peace.
Did another stint at front along deep water point and then had another chat with ricky up the freeway path about his snipped balls.
Decent pace along UWA today.