Training Log Archive: fredderIn the 7 days ending Jun 1, 2013:
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Saturday Jun 1, 2013 #
Orienteering 4:10:00 [3] *** 7.0 mi (35:43 / mi)
shoes: Inov-8 350
Scouting FCE for upcoming event--mostly to see how the forest fire of 2 years ago has changed things. Some nice areas are now unusable, and some areas have improved. Should be very interesting course setting.
Some brisk trail walking, but lots of thrashing around in the green. Distance estimated.
Legs felt OK, so perhaps there's hope.
Some brisk trail walking, but lots of thrashing around in the green. Distance estimated.
Legs felt OK, so perhaps there's hope.
Friday May 31, 2013 #
Orienteering 1:10:00 [3] * 4.0 mi (17:30 / mi)
shoes: Inov-8 240s
Trail walking at Ridley In the 90's, so a little extra stress, but legs felt pretty good. Getting *really* green out there.
Sunday May 26, 2013 #
Orienteering race 3:00:00 [3] ***** 6.0 mi (30:00 / mi)
shoes: Inov-8 350
mini rogain with Bailey. Opted for 3hr because that's about all I can stand walking at the moment. Felt surprisingly good, though, at the end (still not good enough for 6...).
Heavy green on early controls was hard to get used to--maybe should have done some easier controls early on to get into the flow.
6 miles is rough estimate
Heavy green on early controls was hard to get used to--maybe should have done some easier controls early on to get into the flow.
6 miles is rough estimate