Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fredder

In the 7 days ending May 12, 2013:

activity

time

miles

Orienteering

2:27:25

6.34

(23:16)

10.2

(14:27)

210

Road Running

44:30

4.0

(11:08)

6.44

(6:55)

Total

3:11:55

10.34

(18:34)

16.64

(11:32)

210

2:27

0:00

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Sunday May 12, 2013 #

Orienteering 1:27:25 [4] *** 6.2 km (14:06 / km) +210m 12:03 / km
shoes: Inov-8 240s

Nice day at Fair Hill. Moving pretty slow, but jogged some sections. Turned left ankle about half-way. Oddly, little pain, probably cause the nerves are still numb there. Small mistakes only.

Orienteering 1:00:00 [3] 4.0 km (15:00 / km)

Picking up controls--some pretty tough spots and deep green.

Green - Splits

Wednesday May 8, 2013 #

Road Running 44:30 [3] 4.0 mi (11:08 / mi)
shoes: adidas supernova adapt

Tried to run the whole block, but I'm just not there yet. Going back to the adidas shoes with more "lift" felt strange but did help with the heel bursitis/whatever.

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