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Training Log Archive: fredder

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Orienteering1 1:37:42 4.66(20:58) 7.5(13:02) 260
  Walk1 1:30:00 3.0(30:00) 4.83(18:38)
  Road Running2 1:23:30 9.4(8:53) 15.13(5:31)
  Total4 4:31:12 17.06(15:54) 27.45(9:53) 260

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

Orienteering race 1:37:42 [5] **** 7.5 km (13:02 / km) +260m 11:06 / km
shoes: Inov-8 240s

First time on Stuckey Pond. Heard it was tough, so I was pretty conservative and it generally paid off--no big mistakes. Just need to work now on those 30sec wastes all over the place.

Red - Splits

Saturday Sep 17, 2011 #

Walk 1:30:00 [2] 3.0 mi (30:00 / mi)
shoes: Montrail Cont. Divide

A slow trail hike with Steve in CT.

Thursday Sep 15, 2011 #

Road Running 47:30 [3] 5.4 mi (8:48 / mi)
shoes: adidas supernova adapt

Bollinger block. Mostly easy, but a few variations thrown in just to see how it felt. Pretty tired (and hungry?)--had to wait till thunderstorms cleared in the AM.

Tuesday Sep 13, 2011 #

Road Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: adidas supernova adapt

Around the block. Pretty much a recovery run from the battering on Sunday. Actually, no soreness or anything, just tired.

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