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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fredder

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Orienteering1 52:57 3.48(15:13) 5.6(9:27) 100
  Road Running1 35:00 4.0(8:45) 6.44(5:26)
  Total2 1:27:57 7.48(11:46) 12.04(7:18) 100

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

Orienteering race 52:57 [5] **** 5.6 km (9:27 / km) +100m 8:41 / km
shoes: Montrail Highlander

FCC Nice day, still felt crappy in lungs. Didn't spike a single hard control.

green - Splits

Tuesday May 3, 2011 #

Road Running 35:00 [3] 4.0 mi (8:45 / mi)

around the block--still pretty tired and right foot hurt more than usual

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