Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fredder

In the 7 days ending Apr 12, 2010:

activity # timemileskm+m
  Orienteering3 3:32:56 9.2(23:09) 14.8(14:23) 570
  Total3 3:32:56 9.2(23:09) 14.8(14:23) 570

«»
1:28
0:00
» now
TuWeThFrSaSuMo

Sunday Apr 11, 2010 #

Orienteering race 1:20:00 [5] **** 4.3 km (18:36 / km) +150m 15:50 / km
shoes: icebug mr2

Total disaster. Got off to good start through first 2 controls, then decided to skip #3 on long leg to #4 through swamps and brambles. Near #4 decided to go back and get #3, but after that all focus was gone. Couldn't even make a decent "training" run out of it. Ended up skipping another control along the way for a MP.

Saturday Apr 10, 2010 #

Orienteering race 1:28:00 [5] **** 7.0 km (12:34 / km) +275m 10:30 / km
shoes: Montrail Highlander

Best day of the 3. I guess longer races mean less "hurrying" and therefore more focus and less mistakes. Generally clean navigation, but conditioning sucks.

Friday Apr 9, 2010 #

Orienteering race 44:56 [5] **** 3.5 km (12:50 / km) +145m 10:38 / km
shoes: icebug mr2

Day 1 of Pig. Not in very good shape. 2 bad legs, mostly for "hurrying"

« Earlier | Later »