Training Log Archive: fredderIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Note
Had high hopes for the sprint, but this wasn't my kind of course. Wasn't sure if I could trust the mapping (e.g., darker green clumps) and so I didn't.
Orienteering race 20:47 [5] *** 2.5 km (8:19 / km)
shoes: icebug mr2
Tuesday Sep 15, 2009 #
Orienteering 1:00:00 [3] *** 3.0 mi (20:00 / mi)
shoes: Montrail Cont. Divide
Out in the FCE woods while Sam does some more (hopefully the last) field checking. Some running, working mostly on precise bearing and contour following. Nothing strenuous--tapering for ultra-long O this weekend.
Sunday Sep 13, 2009 #
Orienteering race 1:47:00 [5] ***** 6.4 km (16:43 / km) +210m 14:22 / km
shoes: Montrail Highlander
Usual sucky HR race... Previous day's training actually helped quite a bit, though. Just stupid mistakes (180s, etc) Maybe a stretch, but at the time I was just really pissed about all the time and energy spent putting out epunch fires just before rushing to get started at a reasonable time. Instead of thinking about navigating, I was composing my ultimatum in my head--we're going to start canceling events or going back to pin punch if we don't get more help with running epunch. I didn't sign up to put my orienteering on the back burner in order to supply epunch services to the club on a regular basis. But what part of my run was situationally-induced stupidity and what part was my inherent lack of concentration, I don't know.