Training Log Archive: fredderIn the 7 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
Golf 2:00:00 [1] 3.0 mi (40:00 / mi)
Usual--still played pretty crappy, but the other guy was even worse.
Sunday Aug 30, 2009 #
Event: DVOA Valley Forge Fatlands
Orienteering race 55:48 [4] *** 5.7 km (9:47 / km) +10m 9:42 / km
shoes: Montrail Highlander
Fatlands event. Not too bad except for one brain-dead moment where I ran off the map going to #6. Hard keeping concentration--already know its hard to do lots of epunch and helping before running. Too much going on in the brain that doesn't apply to O'ing.
Thursday Aug 27, 2009 #
Road Running 48:00 [3] 5.4 mi (8:53 / mi)
shoes: New Balance 740
Back home after driving a thousand miles (literally). Easy run to loosen up. Right hip is really tight and sore.