Training Log Archive: fredderIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Orienteering race 57:10 [5] **** 5.8 km (9:51 / km) +290m 7:53 / km
shoes: icebug mr2
Pig long. Still a few bobbles--especially on 'easy' parts. Need to work on keeping focus and/or not looking too far ahead. Hills still killed me.
Icebugs worked better with original inserts.
Icebugs worked better with original inserts.
Saturday Apr 4, 2009 #
Orienteering race 59:46 [5] **** 5.6 km (10:40 / km) +445m 7:38 / km
shoes: Montrail Highlander
Flying pig relay Red. Because of paperwork mixup, there was much confusion prior to run, which became more a practice run for the next day. A few bobbles, but generally OK navigation wise. But clearly I need more work on hills. It was a tough course, but not that tough.
Tuesday Mar 31, 2009 #
Road Running 55:00 [3] * 5.35 mi (10:17 / mi)
shoes: New Balance 740
Tried something new--interval-style training with the runs not quite so fast, and the walks as fast as possible. Putting more evidence in theory that running training is not very effective for fast-walking training. Seemed like a pretty good workout.
Also going back to carrying my neighborhood topo with me.
Also going back to carrying my neighborhood topo with me.