Training Log Archive: fredderIn the 7 days ending Apr 4, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 59:46 [5] **** 5.6 km (10:40 / km) +445m 7:38 / km
shoes: Montrail Highlander
Road Running 55:00 [3] * 5.35 mi (10:17 / mi)
shoes: New Balance 740
Orienteering race 1:11:46 [5] **** 5.7 km (12:35 / km) +185m 10:50 / km
shoes: icebug mr2