Training Log Archive: fredderIn the 7 days ending Mar 30, 2009:
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Sunday Mar 29, 2009 #
Orienteering race 1:11:46 [5] **** 5.7 km (12:35 / km) +185m 10:50 / km
shoes: icebug mr2
First A event of the year--off to another slow start...
Mentally, not very good--in too much of a hurry (unlike last weekend at HR where I was much more careful). The map was actually pretty easy (relative to HR anyway) so I got careless. Lots of small mistakes and one HUGE one (10-12 min).
Well, I'm glad I've relearned my lesson (I hope)--which was the point of driving down for Sunday of this meet before flying pig and West Point.
Mentally, not very good--in too much of a hurry (unlike last weekend at HR where I was much more careful). The map was actually pretty easy (relative to HR anyway) so I got careless. Lots of small mistakes and one HUGE one (10-12 min).
Well, I'm glad I've relearned my lesson (I hope)--which was the point of driving down for Sunday of this meet before flying pig and West Point.
Friday Mar 27, 2009 #
Event: Ran-it Granite
Road Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance 740
Fartlek around the block to loosen things up.
Tuesday Mar 24, 2009 #
Road Running 44:30 [3] 5.4 mi (8:14 / mi)
shoes: New Balance 740
Bollinger block, fartlek style. Joints kind of sore--hope I'm not coming down with something...