Training Log Archive: fredderIn the 7 days ending Feb 14, 2009:
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Wednesday Feb 11, 2009 #
Road Running 56:17 [3] 6.25 mi (9:00 / mi)
shoes: New Balance 740
Medium loop--supposed to be an easy recovery run, but everything hurt the whole way. The back is really messed up and I think it threw everything else off. Glad to be getting a few days of rest coming up.
Tuesday Feb 10, 2009 #
Road Running 34:43 [4] 4.25 mi (8:10 / mi)
shoes: New Balance 740
Hill block loop. Tried to keep the pace up at a reasonable, sustainable level. Back is pretty sore--I think I threw it out on Sunday at the Fatlands training.
Sunday Feb 8, 2009 #
Orienteering 46:00 [4] *** 4.6 km (10:00 / km)
shoes: icebug mr2
Training by Sandy at Fatlands. Sprint temps, which led to lots of mud and slippery wet ice in the shadows. Pretty good navigation and felt Ok over the short distance. Back a bit sore when I finished, though (I think because of a number of near face-plants).