Training Log Archive: JHenIn the 7 days ending Oct 24, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 24, 2022 #
9 AM
trail running 19:59 [3] 2.0 mi (9:59 / mi)
Abbreviated run with Clint in a cold thunderstorm downpour at the rail trail
2 PM
Strength 50:00 [2]
Free weights and machines at Community Y
Sunday Oct 23, 2022 #
Event: WCOC Hurd State Park
2 PM
orienteering 50:54 [2]
Control pickup at Hurd
Saturday Oct 22, 2022 #
1 PM
Note
Disc golf - 18 at Mittineague Park in West Springfield (-1) then 9 at Sunrise Park in Suffield with Rich
Friday Oct 21, 2022 #
9 AM
trail running 1:12:40 [3] 7.0 mi (10:23 / mi)
Rail trail with Amigos Sue and Maryann
Thursday Oct 20, 2022 #
1 PM
Note
Disc golf - 18 at Ecker in Vernon with Clint and Rich
Wednesday Oct 19, 2022 #
4 PM
trail running 1:07:32 [3] 5.6 mi (12:04 / mi)
Ferguson entrance thru Porter/Howard to Birch Mtn. Rd then carriage road to the lookout on Case Mtn and back after work.
Tuesday Oct 18, 2022 #
4 PM
hiking (walk) 48:04 [1] 2.4 mi (20:02 / mi)
Post office loop after work. Close encounter with a coyote on Woodbridge St