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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending Oct 8, 2022:

activity # timemileskm+m
  trail running2 1:49:44 11.0(9:59) 17.7(6:12)
  orienteering1 1:44:20
  hiking1 1:23:46 3.6(23:16) 5.79(14:27)
  Strength1 55:00
  Total5 5:52:50 14.6 23.5

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Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 
10 AM

orienteering race 1:44:20 [2]

Brown Y at Master's Champs in Bigelow Hollow. Never found #2.

BrownY1 - Splits

Friday Oct 7, 2022 #

9 AM

trail running 1:01:05 [3] 6.0 mi (10:11 / mi)

Rail trail with Amigo Kathy

Thursday Oct 6, 2022 #

1 PM

Note

Disc golf - 18 at Garrison in Guilford with Rich. +6

Tuesday Oct 4, 2022 #

3 PM

Strength 55:00 [2]

Monday Oct 3, 2022 #

9 AM

trail running 48:39 [3] 5.0 mi (9:44 / mi)

Rail trail with Amigos Clint and Janice.
1 PM

Note

Disc golf - 18 at 501 Disc Golf in Warren,MA with Rich

Sunday Oct 2, 2022 #

3 PM

hiking 1:23:46 [2] 3.6 mi (23:16 / mi)

Trails from Nike into MDC land in Glastonbury

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