Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending Sep 19, 2022:

activity

time

miles

trail running

1:37:28

9.5

(10:16)

15.29

(6:22)

orienteering

1:09:03

2.49

(27:47)

4.0

(17:16)

Strength

1:03:40

Total

3:50:11

11.99

19.29

1:09

0:00

» now

Monday Sep 19, 2022 #

7 AM

trail running 48:54 [3] 5.0 mi (9:47 / mi)

Rail trail early

9 AM

Note

Disc golf - Wickham Park with Bob Funke

Sunday Sep 18, 2022 #

Event: WCOC Huntington State Park

10 AM

orienteering race 1:09:03 [4] 4.0 km (17:16 / km)

Brown course at Huntington SP.

1 PM

Note

Disc golf - a few holes at the new course in the Bethel schools campus

Brown - Splits

Saturday Sep 17, 2022 #

9 AM

Note

Disc golf - two rounds Calico Creek Master's Tournament on the Green course. Placed 2nd 70+.

C • Congrats. You were kind of... 3

Friday Sep 16, 2022 #

8 AM

trail running 48:34 [3] 4.5 mi (10:48 / mi)

Rail trail with Amigo Clint.

Thursday Sep 15, 2022 #

8 AM

Note

Disc golf - 3 practice rounds at Calico Creek green course prep for Saturday's tournament

Wednesday Sep 14, 2022 #

2 PM

Strength 1:03:40 [2]

Free weights and machines at Community Y

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