Training Log Archive: JHen

In the 7 days ending May 14, 2022:

activity

time

miles

trail running

1:04:19

5.0

(12:52)

8.05

(8:00)

road run

59:55

5.0

(11:59)

8.05

(7:27)

Strength

45:00

Total

2:49:14

10.0

16.09

1:04

0:00

Event: Run the Rotary NRE (EMPO)

3 PM

trail running 1:04:19 [3] 5.0 mi (12:52 / mi)

Trails on Manchester Water Co. land from mountain bike parking lot on Line St.

3 PM

Strength 45:00 [3]

Free weights and machines at Community Y

6 PM

road run 59:55 [3] 5.0 mi (11:59 / mi)

Happy Hills at Hopkins with the Shenipsit Striders followed by ice cream at Kloter Farms

11 AM

Note

Disc golf - 18 holes at J Park on the way home from NY

Event: 2022 Billygoat

Note

Got to Letchworth too late. DNS