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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending May 9:

activity # timemileskm+m
  orienteering1 1:07:21 1.86(36:08) 3.0(22:27)
  trail running1 59:23 5.0(11:53) 8.05(7:23)
  Total2 2:06:44 6.86(18:28) 11.05(11:28)

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TuWeThFrSaSuMo

Monday May 9 #

11 AM

Note

Disc golf - 18 holes at J Park on the way home from NY

Sunday May 8 #

Note

Got to Letchworth too late. DNS

Saturday May 7 #

12 PM

orienteering race 1:07:21 [3] 3.0 km (22:27 / km)

My usual mistake riddled run.

Friday May 6 #

10 AM

Note

Disc golf - 36 holes at J Park in Ravena, NY on our way to the ROC events

Tuesday May 3 #

4 PM

trail running 59:23 [3] 5.0 mi (11:53 / mi)

Trails from Globe Hollow south.

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