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Training Log Archive: JHen

In the 7 days ending May 7, 2022:

activity # timemileskm+m
  trail running2 1:54:06 10.0(11:25) 16.09(7:05)
  hiking1 1:09:46 3.1(22:30) 4.99(13:59)
  orienteering1 1:07:21 1.86(36:08) 3.0(22:27)
  Strength1 1:00:00
  Total5 5:11:13 14.96 24.08

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SuMoTuWeThFrSa

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 
12 PM

orienteering race 1:07:21 [3] 3.0 km (22:27 / km)

My usual mistake riddled run.

Brown - Splits

Friday May 6, 2022 #

10 AM

Note

Disc golf - 36 holes at J Park in Ravena, NY on our way to the ROC events

Tuesday May 3, 2022 #

4 PM

trail running 59:23 [3] 5.0 mi (11:53 / mi)

Trails from Globe Hollow south.

Monday May 2, 2022 #

9 AM

trail running 54:43 [3] 5.0 mi (10:57 / mi)

Rail trail with the Amigos.
2 PM

Strength 1:00:00 [1]

Free weights and machines at Community Y

Sunday May 1, 2022 #

1 PM

hiking 1:09:46 [1] 3.1 mi (22:30 / mi)

Dog walk on the rail trail with Bonnie and the pack.

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