Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending Mar 19, 2022:

activity

time

miles

orienteering

3:10:44

5.2

(36:43)

8.36

(22:49)

Strength

1:30:00

trail running

1:25:29

8.0

(10:41)

12.88

(6:38)

Total

6:06:13

13.2

21.24

2:45

0:00

» now

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event

10 AM

orienteering race 1:17:14 [3] 4.5 km (17:10 / km)

Brown X Day 1 - not a bad run for me. Fourth in the M75 - 1:15 behind 1st

1 PM

Note

Disc golf - 18 at Kenilworth Park in Pottstown after orienteering

4 PM

Note

Disc golf - 18 more holes at Kenilworth Park in Pottstown with Clint and Joe B,

Brown X - Splits

Friday Mar 18, 2022 #

11 AM

Note

Disc golf - stopped to play 18 at Boyertown Community Park before continuing on to French Creek.

3 PM

Note

Disc golf - 7 holes of the course at French Creek

Thursday Mar 17, 2022 #

11 AM

Strength 1:00:00 [2]

Free weights and machines at Community Y

Wednesday Mar 16, 2022 #

2 PM

Note

Disc golf - quick 6 at Ecker Hill after work

4 PM

trail running 33:53 [3] 3.0 mi (11:18 / mi)

Porter/Howard Reservoir trails.

Tuesday Mar 15, 2022 #

5 PM

Strength 30:00 [3]

TRX and free weights at home.

Monday Mar 14, 2022 #

9 AM

trail running 51:36 [3] 5.0 mi (10:19 / mi)

Rail trail with Amigo Clint

1 PM

orienteering 1:53:30 [2] 2.4 mi (47:18 / mi)

Flagging control locations for Wolf Den meet with Rich.

« Earlier | Later »