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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending Oct 4, 2021:

activity # timemileskm+m
  orienteering2 3:15:52 8.39(23:21) 13.5(14:30) 305
  trail running1 54:04 5.0(10:49) 8.05(6:43)
  Total3 4:09:56 13.39(18:40) 21.55(11:36) 305

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TuWeThFrSaSuMo

Monday Oct 4, 2021 #

8 AM

trail running 54:04 [3] 5.0 mi (10:49 / mi)

Rail trail with the Amigos.

Sunday Oct 3, 2021 #

10 AM

orienteering race 1:25:53 [3] 3.49 mi (24:36 / mi) +122m 22:12 / mi
ahr:120 max:167

BrownX day 2 at New England Champs. Not a great run, but at least not as bad as yesterday's disaster.

BrownX 2 - Splits

Saturday Oct 2, 2021 #

Event: New England Championships
 
11 AM

orienteering race 1:49:59 [3] 4.9 mi (22:27 / mi) +183m 20:07 / mi
ahr:127 max:169

New England Champs Brown X. This was the run from hell. Two MAJOR errors added about 44 wasted minutes.

Followed by a two hour visit to the Urgent Care Clinic to get Rich stitched up.
Unfortunately, a day to remember for all the wrong reasons.
C • oh no 4

BrownX 1 - Splits

Friday Oct 1, 2021 #

8 AM

Note

Disc golf - 18 at Willow Valley in RI. Prep for tournament on Oct. 10th.

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