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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending Jan 25:

activity # timemileskm+m
  trail running2 1:45:02 7.3(14:23) 11.75(8:56)
  road run2 1:36:49 8.5(11:23) 13.68(7:05)
  hiking1 1:06:48 2.4(27:50) 3.86(17:18)
  weights1 12:00
  Total6 4:40:39 18.2 29.29

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SuMoTuWeThFrSa

Saturday Jan 25 #

8 AM

trail running 49:02 [3] 3.6 mi (13:37 / mi)

First Shenipsit Striders session at Soapstone.
9 AM

trail running 56:00 [3] 3.7 mi (15:08 / mi)

Second Striders session at Soapstone. Includes time spent waiting for stragglers or for decisions to be made about route choices.

Thursday Jan 23 #

3 PM

road run 47:59 [3] 4.1 mi (11:42 / mi)

Slow hilly run from Valley Falls

Wednesday Jan 22 #

2 PM

weights 12:00 [2]

Tuesday Jan 21 #

6 PM

road run 48:50 [3] 4.4 mi (11:06 / mi)

Happy Hills with the Shenipsit Striders.

Monday Jan 20 #

1 PM

hiking 1:06:48 [1] 2.4 mi (27:50 / mi)

Bushwhack on Manchester Water Co. land east of Finley.

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