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Training Log Archive: JHen

In the 7 days ending Jan 11:

activity # timemileskm+m
  trail running2 3:14:56 12.95(15:03) 20.84(9:21)
  hiking3 2:58:56 8.45(21:11) 13.6(13:10)
  road run1 48:58 4.25(11:31) 6.84(7:10)
  track1 29:48 3.1(9:37) 4.99(5:58)
  elliptical1 25:00
  weights1 10:00
  Total8 8:07:38 28.75 46.27

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Saturday Jan 11 #

8 AM

trail running 2:20:16 [3] 7.45 mi (18:50 / mi)

Social run with the Shenipsit Striders in Stafford Springs. Considerable time spent standing around waiting for stragglers and for photos.

Friday Jan 10 #

9 AM

trail running 54:40 [3] 5.5 mi (9:56 / mi)

Rail trail with the Amigos.

Thursday Jan 9 #

2 PM

hiking 1:28:23 [2] 4.5 mi (19:38 / mi)

Hokanum River Linear Trail in Manchester

Wednesday Jan 8 #

7 AM

elliptical 25:00 [2]

Star Hill

weights 10:00 [2]

Star Hill

Tuesday Jan 7 #

7 AM

hiking 29:43 [1] 1.55 mi (19:11 / mi)

Neighborhood errands before work.
6 PM

road run 48:58 [3] 4.25 mi (11:31 / mi)

Happy Hills with Shenipsit Striders at Henry Park and vicinity in Rockville.

Monday Jan 6 #

9 AM

track 29:48 [3] 3.1 mi (9:37 / mi)

Indoor track at Star Hill.

Sunday Jan 5 #

1 PM

hiking 1:00:50 [2] 2.4 mi (25:21 / mi)

Wapping Park in South Windsor.

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