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Training Log Archive: JHen

In the 7 days ending Dec 28, 2019:

activity # timemileskm+m
  hiking3 3:12:07 8.1(23:43) 13.03(14:44)
  road run1 1:03:12 6.0(10:32) 9.66(6:33)
  Total4 4:15:19 14.1(18:06) 22.69(11:15)

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Friday Dec 27, 2019 #

9 AM

road run 1:03:12 [3] 6.0 mi (10:32 / mi)

Roads from Church Street parking to Bamforth/Cemetary Rd. jct. and back with the Amigos. Rail trail was too muddy/icy for comfortable running.

Tuesday Dec 24, 2019 #

11 AM

hiking 1:14:12 [2] 3.2 mi (23:11 / mi)

Rail trail from Bolton Notch toward Valley Falls with Bonnie and the pups. Sunny and pleasant but very slippery underfoot.

Sunday Dec 22, 2019 #

10 AM

hiking 1:05:07 [2] 2.4 mi (27:08 / mi)

Schindler-Schmidt again. This time with Rich.
1 PM

hiking 52:48 [1] 2.5 mi (21:07 / mi)

Rail trail in Vernon with Bonnie and the canines.

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