Training Log Archive: JHen

In the 7 days ending Dec 2, 2019:

activity

time

miles

orienteering

1:25:22

3.04

(28:02)

4.9

(17:25)

trail running

1:12:50

7.3

(9:59)

11.75

(6:12)

track

40:42

4.3

(9:28)

6.92

(5:53)

Total

3:18:54

14.64

(13:35)

23.57

(8:26)

1:25

0:00

9 AM

track 40:42 [3] 4.3 mi (9:28 / mi)

Indoor track at Star Hill with Amigos Kathy, Maryann and Dani.

Event: NEOC: Mt. Tom

10 AM

orienteering race 1:25:22 [2] 4.9 km (17:25 / km)

Mt. Tom meet.

10 AM

trail running 1:12:50 [4] 7.3 mi (9:59 / mi)

Shenipsit Trail north from Tolland Stage Rd. then gravel Ellington/Snipsic Rd. around Shenipsit Lake to the locked gate on the west side and back.