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Training Log Archive: JHen

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  trail running3 2:14:40 13.9(9:41) 22.37(6:01)
  orienteering2 1:46:24 6.4(16:37) 10.3(10:20)
  Total5 4:01:04 20.3(11:53) 32.67(7:23)

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Sunday Oct 20, 2019 #

9 AM

orienteering race 54:08 [4] 3.1 mi (17:28 / mi)

Day 2 Brown X Masters Champs. One major mistake on #4 cost 6:30 and one other minor error on #6. 4th M70. Managed to hold on to third place for the two day total.

Brown X Sunday - Splits

Saturday Oct 19, 2019 #

12 PM

orienteering race 52:16 [4] 3.3 mi (15:50 / mi)

Brown X day 1 of Masters Nationals. Best run I've had in a very long time. 3rd M70. 8th of 61 on Brown X

Brown-X Saturday - Splits

Friday Oct 18, 2019 #

9 AM

trail running 57:37 [3] 6.0 mi (9:36 / mi)

Rail trail with Amigo Bob S. Lots of small debris and a couple of trees down after yesterday's storm.

Wednesday Oct 16, 2019 #

5 PM

trail running 19:55 [3] 1.9 mi (10:29 / mi)

Weather shortened run after work at Porter/Howard Res.

Monday Oct 14, 2019 #

9 AM

trail running 57:08 [3] 6.0 mi (9:31 / mi)

Rail trail with Amigos Maryanne and Sue L. 29:58/27:10

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