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Training Log Archive: JHen

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  trail running3 3:01:48 18.0(10:06) 28.97(6:17)
  kayaking1 1:05:00
  orienteering2 49:31 2.05(24:09) 3.3(15:00)
  Total6 4:56:19 20.05 32.27

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

Event: 2018 CMOUSA Corn Maze Champs
 
3 PM

orienteering race 17:18 [2] 1.0 km (17:18 / km)

Corn Maze Sprint. Really messed up at the mini-maze.
4 PM

orienteering race 32:13 [2] 2.3 km (14:00 / km)

Corn Maze Classic. Many minutes of running down the wrong paths.

Sprint - Splits

Classic - Splits

Saturday Sep 1, 2018 #

10 AM

trail running 1:16:23 [3] 7.0 mi (10:55 / mi)

Airline Trail (Colchester Spur) from Rte. 85 in Hebron to the end at Rte. 16 in Colchester and back with Rich setting the pace.
12 PM

kayaking 1:05:00 [1]

From Sunshine State Park boat launch on the Salmon River in Moodus north to the dam and back with Rich.

Friday Aug 31, 2018 #

9 AM

trail running 57:16 [3] 6.0 mi (9:33 / mi)

Rail trail with Amigos

Monday Aug 27, 2018 #

9 AM

trail running 48:09 [3] 5.0 mi (9:38 / mi)

Rail trail with Amigos.

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