Training Log Archive: JHen

In the 7 days ending Sep 1, 2018:

activity

time

miles

trail running

3:43:48

21.6

(10:22)

34.76

(6:26)

kayaking

1:05:00

hiking

30:54

2.3

(13:26)

3.7

(8:21)

Total

5:19:42

23.9

38.46

2:21

0:00

10 AM

trail running 1:16:23 [3] 7.0 mi (10:55 / mi)

Airline Trail (Colchester Spur) from Rte. 85 in Hebron to the end at Rte. 16 in Colchester and back with Rich setting the pace.

12 PM

kayaking 1:05:00 [1]

From Sunshine State Park boat launch on the Salmon River in Moodus north to the dam and back with Rich.

9 AM

trail running 57:16 [3] 6.0 mi (9:33 / mi)

Rail trail with Amigos

9 AM

trail running 48:09 [3] 5.0 mi (9:38 / mi)

Rail trail with Amigos.

10 AM

trail running 42:00 [3] 3.6 mi (11:40 / mi)

Trails east and west of Birch Mountain Rd in Glastonbury. Ended the run with a bloody fall on a rock wall.

11 AM

hiking 30:54 [2] 2.3 mi (13:26 / mi)

Walk/jog back to the car after ending the trail run.