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Training Log Archive: JHen

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  orienteering1 2:40:35
  trail running2 1:28:10 9.0(9:48) 14.48(6:05)
  Total3 4:08:45 9.0 14.48

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 
10 AM

orienteering race 2:40:35 [4]

Billygoat. Got my 24th shirt. Accidentally skipped #8. Duh! Enjoyed the company of Kirk Lauri for most of the race.

Billy Goat - Splits

Friday May 11, 2018 #

9 AM

trail running 41:00 [3] 4.0 mi (10:15 / mi)

Rail trail with Amigo Ray P.

Monday May 7, 2018 #

9 AM

trail running 47:10 [3] 5.0 mi (9:26 / mi)

Rail trail with Amigos.

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