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Training Log Archive: JHen

In the 7 days ending Oct 14, 2017:

activity

time

miles

orienteering

1:50:11

7.9

(13:57)

12.71

(8:40)

trail running

42:16

4.0

(10:34)

6.44

(6:34)

Total

2:32:27

11.9

(12:49)

19.15

(7:58)

1:03

0:00

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Saturday Oct 14, 2017 #

12 PM

orienteering race 46:47 [3] 2.7 mi (17:20 / mi)

Slow but error free. 2nd M70 to Charlie. First time on this map, but the horror stories I heard about it from others led to extreme caution and it worked.

Saturday - BrownX - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash

Monday Oct 9, 2017 #

9 AM

trail running 42:16 [3] 4.0 mi (10:34 / mi)

Rail trail with the Amigos.

Sunday Oct 8, 2017 #

2 PM

orienteering 1:03:24 [3] 5.2 mi (12:12 / mi)

Gravel roads and horse trails in Natchaug State Forest.

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