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Training Log Archive: JHen

In the 7 days ending May 13, 2017:

activity

time

miles

orienteering

3:04:22

8.26

(22:19)

13.3

(13:52)

hiking

1:48:00

5.6

(19:17)

9.01

(11:59)

road run

51:10

5.41

(9:27)

8.71

(5:53)

trail running

38:00

4.0

(9:30)

6.44

(5:54)

Total

6:21:32

23.27

(16:24)

37.46

(10:11)

3:04

0:00

» now

Saturday May 13, 2017 #

10 AM

road run race 51:10 [4] 5.41 mi (9:27 / mi)

Salmon River Run in Colchester. Third M70. I have not been putting in enough miles but I have been putting in too much pizza, beer and ice cream.

Thursday May 11, 2017 #

10 AM

hiking 1:48:00 [2] 5.6 mi (19:17 / mi)

Hiking around Osborndale with Rich, flagging control locations for the May 21st meet.

Monday May 8, 2017 #

9 AM

trail running 38:00 [3] 4.0 mi (9:30 / mi)

Rail trail with Amigos Kathy and Rachel.

C • good for you 1

Sunday May 7, 2017 #

10 AM

orienteering race 3:04:22 [4] 13.3 km (13:52 / km)

Billygoat at Ward Pound Ridge

Billygoat - Splits

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