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Training Log Archive: JHen

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  mountain bike1 1:50:00 20.0(5:30) 32.19(3:25)
  trail running2 1:35:37 9.1(10:30) 14.65(6:32)
  orienteering1 1:27:39 5.7(15:23) 9.17(9:33)
  hiking1 47:13 2.8(16:52) 4.51(10:29)
  Total5 5:40:29 37.6(9:03) 60.51(5:38)

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Thursday May 4, 2017 #

3 PM

trail running 57:37 [3] 5.1 mi (11:18 / mi)

Trails and woods roads north of Bolton Notch.

Wednesday May 3, 2017 #

6 PM

hiking 47:13 [2] 2.8 mi (16:52 / mi)

Up, around and back down Lookout Mountain from Spring St.

Tuesday May 2, 2017 #

10 AM

mountain bike 1:50:00 [2] 20.0 mi (5:30 / mi)

Paved bike trail from Northampton to Amherst and back with Amigos.

Monday May 1, 2017 #

9 AM

trail running 38:00 [3] 4.0 mi (9:30 / mi)

Rail trail with The Amigos.

Sunday Apr 30, 2017 #

10 AM

orienteering race 1:27:39 [3] 5.7 mi (15:23 / mi)

Red course at Stratton Brook. Another bloody awful performance.
C • awful 1

Red - Splits

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