Training Log Archive: JHenIn the 7 days ending Dec 17, 2016:
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Thursday Dec 15, 2016 #
10 AM
treadmill 1:15:00 [3]
30 treadmill, 30 elliptical, 15 exercise bike
Tuesday Dec 13, 2016 #
1 PM
hiking 1:33:54 [2] 5.1 mi (18:25 / mi)
Case Mtn. - Buckingham Reservoir
Monday Dec 12, 2016 #
9 AM
road run 48:37 [3] 5.0 mi (9:43 / mi)
Rail trail covered in 2" slush so ran the Valley Falls Rd. loop with Amigos John L. and Bob D. Seems everyone else looked out at the weather and went back to bed.
Sunday Dec 11, 2016 #
9 AM
trail running 36:54 [3] 4.0 mi (9:14 / mi)
Solo on the rail trail from Tunnel Rd. 10:00 per mile out/8:27 per mile back.
Lots of speedy high school runners out in groups.
Then off to Bonnie's birthday brunch at Abigail's. Ate lots more calories than burned on the run.
Lots of speedy high school runners out in groups.
Then off to Bonnie's birthday brunch at Abigail's. Ate lots more calories than burned on the run.