Training Log Archive: JHen

In the 7 days ending Dec 10, 2016:

activity

time

miles

hiking

3:05:11

10.8

(17:09)

17.38

(10:39)

trail running

1:21:31

8.0

(10:11)

12.88

(6:20)

elliptical

45:00

Total

5:11:42

18.8

30.26

1:26

0:00

12 PM

hiking 1:26:37 [2] 5.2 mi (16:39 / mi)

AMC hike at Case Mtn. led by Hob and Deb.

2 PM

elliptical 45:00 [3]

Tried running outdoors, but sore toe ended that. Gym instead.

1 PM

hiking 53:08 [2] 3.1 mi (17:08 / mi)

Hockanum River Trail in Manchester.

9 AM

trail running 1:21:31 [3] 8.0 mi (10:11 / mi)

Rail trail with Amigo Bob C. Light snow.

12 PM

hiking 45:26 [2] 2.5 mi (18:10 / mi)

Shenipsit Trail near Lookout Mtn. in Manchester. Added a bushwhack for extra climb.