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Training Log Archive: JHen

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  hiking3 4:17:52 13.0(19:50) 20.92(12:20)
  trail running3 2:51:18 18.0(9:31) 28.97(5:55)
  orienteering1 36:46 1.24(29:35) 2.0(18:23)
  treadmill1 35:00
  Total8 8:20:56 32.24 51.89

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

12 PM

hiking 45:26 [2] 2.5 mi (18:10 / mi)

Shenipsit Trail near Lookout Mtn. in Manchester. Added a bushwhack for extra climb.

Saturday Dec 3, 2016 #

Event: WCOC Ratlum Holiday International Night-O
 
9 AM

hiking 2:26:27 [1] 6.6 mi (22:11 / mi)

AMC hike in Valley Falls and Belding led by Hob and Deb. Slow pace with lots of stops along the way. Ended at the McConville's barn for mulled cider and a bite to eat.
6 PM

orienteering race 36:46 [2] 2.0 km (18:23 / km)

Short night O at Ratlum Mtn. Lost 5:25 on #13 which was the only control I tried to run to. Typical performance.

Short - Splits

Friday Dec 2, 2016 #

9 AM

trail running 1:04:45 [3] 7.0 mi (9:15 / mi)

Rail trail with the Amigos. 35 out, 29:45 back with John L and Steve O setting the pace.

Thursday Dec 1, 2016 #

2 PM

hiking 1:05:59 [2] 3.9 mi (16:55 / mi)

Rattlesnake ledges between Goodale Hill Rd. and Ash Swamp Rd. in Glastonbury.

Wednesday Nov 30, 2016 #

9 AM

trail running 48:45 [3] 5.0 mi (9:45 / mi)

Rail trail with Amigos Lee, Bob C and Hob.

Tuesday Nov 29, 2016 #

2 PM

treadmill 35:00 [3]
ahr:131 max:143

Monday Nov 28, 2016 #

9 AM

trail running 57:48 [3] 6.0 mi (9:38 / mi)

Rail trail with the Amigos Bob D and Jim

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