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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JHen

In the 7 days ending Oct 24, 2016:

activity # timemileskm+m
  mountain bike2 3:09:28 27.9(6:47) 44.9(4:13)
  trail running3 2:36:53 15.6(10:03) 25.11(6:15)
  orienteering1 1:12:40 3.17(22:56) 5.1(14:15)
  hiking1 41:28 2.3(18:02) 3.7(11:12)
  Total7 7:40:29 48.97(9:24) 78.81(5:51)

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TuWeThFrSaSuMo

Monday Oct 24, 2016 #

9 AM

trail running 52:08 [3] 5.0 mi (10:26 / mi)

Rail trail with the Amigos.

Sunday Oct 23, 2016 #

Event: WCOC Hurd State Park
 
12 PM

orienteering race 1:12:40 [4] 5.1 km (14:15 / km)

Green course at Hurd. Best orienteering I've done in a long time.

Green - Splits

Saturday Oct 22, 2016 #

2 PM

hiking 41:28 [1] 2.3 mi (18:02 / mi)

With Phantom on leash at Porter/Howard Reservoirs.

Friday Oct 21, 2016 #

9 AM

trail running 1:02:30 [3] 6.6 mi (9:28 / mi)

Rail trail with the Amigos.

Thursday Oct 20, 2016 #

10 AM

mountain bike 2:12:55 [3] 21.9 mi (6:04 / mi)

Airline Trail from Rte. 85 in Hebron to downtown Willimantic and back with 5 of the Amigos. Perfect conditions for a ride.

Wednesday Oct 19, 2016 #

9 AM

trail running 42:15 [3] 4.0 mi (10:34 / mi)

Easy pace with Amigos on the rail trail then off to MA for disc golf in Sturbridge and then Keira's cross country meet in Sterling.

Tuesday Oct 18, 2016 #

2 PM

mountain bike 56:33 [2] 6.0 mi (9:26 / mi)

Single track at Gay City.

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