Training Log Archive: JHenIn the 7 days ending Apr 20, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 20, 2009 #
hiking 40:00 [2]
To Leadership Trail and back on lunch break.
Sunday Apr 19, 2009 #
orienteering race 2:33:02 [4] *** 10.4 km (14:43 / km)
Blue course on the new Lake Popolopen map at West Point. Goal was to finish in less than 3 hours. Accurate but slow for the most part. Ran right by 13 to beyond 14 and then back tracked to find 14 first. Enjoyed seeing several other much faster and younger runners make errors. Even saw one run right off the map. Of course, they can make mistakes, relocate and still beat me to the control. Liberal dosage of ibuprofen made the glute pain bearable and even allowed me to run some. Plenty stiff this morning.
Thursday Apr 16, 2009 #
hiking 32:00 [1]
Walk to Wilson's and back on lunch break.
road run 30:40 [3]
Feeble attempt. Glute very bad the whole way.
Wednesday Apr 15, 2009 #
hiking 31:00 [2]
Soldier's Field and back on lunch break.