Training Log Archive: JHen

Rail trail from Tunnel Rd. in Vernon toward Bolton Notch and back. Approx. 5 miles. Ankle not feeling so good.

Event: WCOC BBQ and Meeting
 

Walked sprint B at Charlie's with couple from Wethersfield who were orienteering for the third time. They had done yellow at Gay City and Crandall and agreed to try a sprint with help. They claimed to have had a great time and learned alot - about laurel.

8 x 400 fastest 1:34 slowest 1:55 cut short by approaching thunderstorm.

Road ride - farm tour - I counted 3 active dairy farms, one herb farm, one sheep farm, two vegetable/ornamental farms. Long live local ag. The ride was a feast for the sense of smell with the odor of manure/sileage alternating with roadside honeysuckle.