Training Log Archive: JHenIn the 21 days ending Jan 11, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Jan 11, 2018 #
2 PM
hiking 1:25:00 [2]
On and off trails at Nike.
Wednesday Jan 10, 2018 #
7 AM
track 49:33 [3] 5.0 mi (9:55 / mi)
Indoor track at Star Hill before work.
Monday Jan 8, 2018 #
2 PM
track 27:46 [3] 3.0 mi (9:15 / mi)
Indoor track at Star Hill.
Sunday Jan 7, 2018 #
2 PM
snowshoeing 1:21:00 [2]
Birch Mtn. Rd. parking to Lookout - trails up, bushwhack down.
Friday Jan 5, 2018 #
6 AM
weights (snow shoveling) 1:15:00 [2]
10 AM
track 1:00:12 [3] 6.0 mi (10:02 / mi)
Indoor track at Star Hill with Amigos Bob D. and Mark T.
Wednesday Jan 3, 2018 #
7 AM
track 43:10 [3] 4.25 mi (10:09 / mi)
Indoor track at Star Hill before work.
Tuesday Jan 2, 2018 #
9 PM
weights 10:00 [2]
Monday Jan 1, 2018 #
8 AM
trail running 35:00 [3] 2.5 mi (14:00 / mi)
Valley Falls Park in Vernon for the Shenipsit Striders New Year's Day run. One lap then off to meet the Amigos for a road run.
9 AM
road run 24:20 [3] 2.5 mi (9:44 / mi)
Roads from Church Street out towards Valley Falls and back with Amigos.
12 PM
hiking 1:41:40 [2] 3.8 mi (26:45 / mi)
CFPA hike at Goodwin SF in Hampton.
Friday Dec 29, 2017 #
9 AM
track 1:08:45 [3] 6.4 mi (10:45 / mi)
Indoor track at Star Hill with Amigo Bob D., Steve T. and Runray.
Thursday Dec 28, 2017 #
9 AM
treadmill 40:00 [3]
Wednesday Dec 27, 2017 #
8 AM
track 28:10 [3] 3.0 mi (9:23 / mi)
Indoor track at Star Hill before work.
Friday Dec 22, 2017 #
9 AM
track 49:36 [3] 5.1 mi (9:44 / mi)
Indoor track at Star Hill with Amigos