Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Sep 5, 2015:

activity	#	time	miles		km		+m				load
hash	1	1:00:00	2.49	(24:08)	4.0	(15:00)					7200.0
sports	1	1:00:00									9780.0
Orienteering	3	49:07	4.74	(10:22)	7.63	(6:26)	4	2 /	50c	4%	7027.1
Total	5	2:49:07	7.22		11.63		4	2 /	50c	4%	24007.1

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Saturday Sep 5, 2015 #

Event: NEOC: Belmont Wanderings - Bike and Foot Event

Event: 2015 Corn Maze Champs

4 PM

Orienteering race 16:01 [3] *** 2.45 km (6:32 / km) +1m 6:32 / km
20c shoes: Salomon soft ones

5 PM

Orienteering (sprint) 5:15 [4] 0.79 km (6:39 / km) +2m 6:34 / km
spiked:2/4c shoes: Salomon soft ones

8 PM

Orienteering (score night) 27:51 [3] *** 4.39 km (6:21 / km) +1m 6:20 / km
26c shoes: Salomon soft ones

Classic - Splits

Sprint - Splits

Night - Splits

Thursday Sep 3, 2015 #

6 PM

hash 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Hoka Stinson Grey 2014.02.02

Wednesday Sep 2, 2015 #

8 PM

sports intervals (Hockey) 1:00:00 [5]
(injured) shoes: Bauer Vapor 2007

Re injured left shoulder, can't lift it up. forget about paddling, maybe I can hold onto a bike

Tuesday Sep 1, 2015 #

Note

poison ivy sucks. can't remember the last time I had it this bad. my legs are like freshly picked cucumbers with bits of hardened liquid forming at the pores of the blisters.

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