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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Nov 10, 2013:

activity # timemileskm+mload
  running4 3:04:17 19.94(9:15) 32.08(5:45) 34425483.1
  Orienteering2 2:12:29 10.09(13:08) 16.24(8:10) 65516 /17c94%18812.6
  hash1 1:27:51 5.15(17:03) 8.29(10:36) 33611508.3
  sports1 1:00:009780.0
  Total8 7:44:37 35.18 56.61 133516 /17c94%65584.1

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

10 AM

Orienteering 1:04:47 [3] 8.85 km (7:19 / km) +209m 6:33 / km
shoes: Salomon spikes 1

Saturday Nov 9, 2013 #

11 AM

Orienteering 1:07:42 [3] *** 7.39 km (9:10 / km) +446m 7:02 / km
spiked:16/17c shoes: Salomon spikes 1

re run at Pond mt
3 PM

hash 1:27:51 [2] 8.29 km (10:36 / km) +336m 8:49 / km
shoes: Hoka Stinson 2012.0719 grey

w/ Evalin, Pavlina and Vladimir
trail set by Craig W

Friday Nov 8, 2013 #

5 PM

running warm up/down (road) 18:00 [2] 3.6 km (5:00 / km)
shoes: Hoka OO BB2

Thursday Nov 7, 2013 #

6 PM

running (road) 44:17 [2] 6.46 km (6:51 / km) +54m 6:35 / km
shoes: Hoka OO BB2

w/ pavlina...and the dog....and for a few k Evalin

Wednesday Nov 6, 2013 #

5 PM

running (road) 1:00:43 [3] 11.79 km (5:09 / km) +110m 4:55 / km
shoes: Hoka OO BB2

Tuesday Nov 5, 2013 #

11 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Monday Nov 4, 2013 #

5 PM

running (road) 1:01:17 [3] 10.23 km (5:59 / km) +180m 5:30 / km
shoes: Hoka OO BB2

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