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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending May 27, 2013:

activity # timemileskm+mload
  Orienteering3 4:34:00 16.78(16:20) 27.0(10:09) 15223 /31c74%38908.0
  bike2 3:45:00 56.86(15.2/h) 91.5(24.4/h) 30533600.0
  sports1 1:00:009780.0
  Total6 9:19:00 73.63 118.5 45723 /31c74%82288.0

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Sunday May 26, 2013 #

10 AM

Orienteering 2:51:00 [3] 17.0 km (10:04 / km)
shoes: Hoka Mafate Low

Rogaine
started easy, no rush, long day. battled with Clem early and then again about 1.5 hours in. on pace to clear the first map in 3 hours, but then legs started to cramp. at 2.5 hours it was over - standing in a thicket, cramping in both legs was keeping me from moving anywhere. struggled to stand up, but doing anything else would have made it worse. in about 10 minutes I was recovered enough to walk to the finish via 2 more cps. punched 80pt on map B and called it a day.
just as well, I got some things done around the house with the 3 extra hours I had.
reviewed the splits: had Clem by 25 minutes at flag 45. at least I can take away something good from the day.

Saturday May 25, 2013 #

12 PM

Orienteering (Middle) 39:00 [3] *** 5.0 km (7:48 / km) +152m 6:46 / km
spiked:14/17c shoes: Salomon spikes 1

a huge compass error to no 6 put me back of Wyatt.
2 PM

bike (Mtb29) 2:45:00 [4] 66.0 km (24.0 kph) +305m
shoes: Adidas Marathon 08

Lehigh river gorge rail trail. Busy path. River was full of rafts and kayaks.
9 PM

Orienteering (Night ) 1:04:00 [3] *** 5.0 km (12:48 / km)
spiked:9/14c shoes: Salomon spikes 1

Night O disaster.
Pulled a 180 out of 7 and hit the river to the west. Had a great laugh with myself. Also messed up 4. Just lost focus at end.

Wednesday May 22, 2013 #

10 PM

sports intervals (Hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday May 21, 2013 #

5 PM

bike tempo (mtb29) 1:00:00 [3] 25.5 km (25.5 kph)
shoes: Adidas Marathon 08

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