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Training Log Archive: Joe

In the 7 days ending May 12, 2013:

activity # timemileskm+mload
  Orienteering3 2:21:15 9.57(14:46) 15.4(9:10) 23842 /50c84%21081.3
  running2 1:30:0011570.0
  Total5 3:51:15 9.57 15.4 23842 /50c84%32651.3

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

9 AM

Orienteering race (long) 1:27:08 [4] ***** 8.7 km (10:01 / km) +116m 9:23 / km
spiked:15/18c shoes: Salomon SC 3.1

Saturday May 11, 2013 #

11 AM

Orienteering race (middle) 38:52 [3] ***** 4.2 km (9:15 / km) +55m 8:41 / km
spiked:11/15c shoes: Salomon spikes 1

very careful and hesitant the entire way. missed a few left/right, but never long. could not just flat out run any sections, which I guess is what the middle should be. constantly checking off features and adjusting the route as needed. nervous of making a big mistake til close to the end and then just let go and trusted my compass and took a chance across the green swamp. paid off with a big gain in time. big win.

Friday May 10, 2013 #

3 PM

Orienteering race (sprint) 15:15 [4] ** 2.5 km (6:06 / km) +68m 5:22 / km
spiked:16/17c shoes: Salomon SC 3.1

slight detour to 2, but that was it. perhaps took it a bit too slow at times.

Thursday May 9, 2013 #

6 PM

running 1:10:00 [2]
shoes: Hoka Mafate Low

paugussett loop

Tuesday May 7, 2013 #

5 PM

running intervals 20:00 [1]
shoes: Hoka Stinson 2012.0719 grey

bhs sprint

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