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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Oct 21, 2012:

activity # timemileskm+mload
  Orienteering3 1:43:21 8.9(11:37) 14.32(7:13) 34640 /47c85%15857.3
  running5 1:29:01 9.32 15.012640.0
  Total7 3:12:22 18.22 29.32 34640 /47c85%28497.3
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

9 AM

running warm up/down 24:00 [3] 5.0 km (4:48 / km)
shoes: Hoka Mafate Low

loop around roads at PEEC
10 AM

Orienteering race (Sprint) 13:28 [5] *** 2.2 km (6:07 / km) +52m 5:29 / km
spiked:12/15c shoes: Salomon spikes 1

NA champ

So 2 for 3 ain't bad

Saturday Oct 20, 2012 #

11 AM

Orienteering 57:43 [4] *** 8.22 km (7:01 / km) +261m 6:04 / km
spiked:12/15c shoes: Salomon spikes 1

Long champs at PEEC south
green M-50

running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon spikes 1

up/down the road

Friday Oct 19, 2012 #

11 AM

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Hoka Mafate Low

along the corn fields chasing the Grouse's
12 PM

Orienteering race (Middle) 32:10 [4] **** 3.9 km (8:15 / km) +34m 7:54 / km
spiked:16/17c slept:8.0 shoes: Salomon spikes 1

NAOC Middle Green M-50
Clean run. Running effort was slightly hampered by vegetation but that was good since my legs are still tired from last week. Back to full speed by Sunday.

Thursday Oct 18, 2012 #

6 PM

running tempo 25:00 [3] 3.0 km (8:20 / km)
shoes: Hoka OO BB2

Tuesday Oct 16, 2012 #

6 PM

running 1 [1]

Tried running, but my stomach was so distended/bloated that it hurt to move at even the slowest pace. still suffering from the food and/or water from the race.

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