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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Joe

In the 7 days ending Oct 23, 2010:

activity # timemileskm+mload
  running2 2:00:40 9.79(12:20) 15.75(7:40)16232.7
  Orienteering2 1:00:54 4.6(13:15) 7.4(8:14)21 /28c75%9001.1
  Total4 3:01:34 14.38(12:37) 23.15(7:51)21 /28c75%25233.8
averages - sleep:8

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SuMoTuWeThFrSa

Saturday Oct 23, 2010 #

10 AM

Orienteering race (Middle) 25:34 [3] *** 3.1 km (8:15 / km)
spiked:8/11c slept:8.0 shoes: Salomon SC-2.1

CSU/NEOC meet at the fells
Blue qualifier

Looks like I will make it into the A final which is more than the US corn maze classic champ can say.
2 PM

Orienteering race (Middle) 35:20 [4] *** 4.3 km (8:13 / km)
spiked:13/17c shoes: Salomon SC-2.1

CSU/NEOC
Middle final
Ran well first half
Misread the clue for 11 lost 30
Slow execution to 12 did not see wall lost minute
Changed mind to 14 lost 20
Fell to 15 lost 5
Bad route to 16 17 lost min

Thursday Oct 21, 2010 #

5 PM

running (hash) 1:22:00 [2] 8.2 km (10:00 / km)
shoes: addidas black 1

bhs and environs

Wednesday Oct 20, 2010 #

5 PM

running (road) 38:40 [3] 7.55 km (5:07 / km)
shoes: Salomon XT HK-2.1

town loop

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